The Effects of Lack of Sleep So, with so many teens struggling to get the recommended amount of sleep each night, parents may wonder what the consequences of this lack of sleep actually are. Bruno says teenagers often sleep less than they really need. This difference in sleep cycles often becomes a problem during adolescence and may be one of the factors explaining why so many teens don't get enough sleep. Research shows that teens who sleep less are more likely to have low grades in school, fall asleep in school, and have delays / absenteeism.
A study by Getty Images found that 73% of high school students cannot sleep normally. The American Academy of Sleep Medicine recommends that children sleep 9-12 hours a night and teenagers 8-10 hours sleep. According to the American Academy of Sleep Medicine, healthy adults should have at least seven hours of sleep every night, and the recommended interval is seven to eight hours.
However, the Hults study found that the professionals surveyed took an average of just six hours and 28 minutes. While the extra 30 minutes of rest may seem small, the effects of this sleep deficit are noticeable.
One study found that people who slept less than seven hours on average were nearly three times more likely to have a cold. Even one day of sleep deprivation can cause short-term damage to your well-being, according to recent research. Even one night of disturbed or insufficient sleep can make students feel moody, irritable, sad, and lazy the next day.
Some people sleep eight or nine hours a night, but because of poor sleep quality, they do not feel rested when they wake up. In addition, going to bed late on weekends affects your sleep-wake cycle, making it more difficult for you to go to bed at the right time on Sunday night and get up early on Monday morning. There is a big difference between the amount of sleep you can handle and the amount of sleep you need to function optimally. According to the National Institutes of Health, adults sleep less than 7 hours a night on average.
Although sleep requirements vary from person to person, most healthy adults need seven to nine hours of sleep every night to perform optimally. According to data from the National Sleep Foundation, adults have 7 to 9 hours of adequate sleep a day, and athletes can get up to 10 hours from it. A number of sleep studies have shown that, in terms of certain cognitive and health indicators, the optimal sleep time is 7 hours, instead of 8 hours as people have long believed, although many doctors question this conclusion. Sleeping an average of 7-8 hours a day is related to the improvement of the physical and brain health of the elderly.
Adults need 7 hours or more of sleep every night to achieve better health and well-being. 1 Short sleep is defined as less than 7 hours of sleep per night. On average, teenagers sleep between 7 and 7 1/4 hours. Teenagers need 8-10 hours of sleep a day3. However, more than two-thirds of American high school students report that they sleep less than 8 hours at school at night (see Table 4). 4 Female students reported lack of sleep. Compared with male students. The students also reported that the total sleep time per night is significantly less than the recommended daily sleep time for their age group, which contributes to normal cognitive function.
Between classes, exams, work, extracurricular and social activities, and homework, high school and college students don't get enough sleep every night, which can seriously affect their health and grade point average. A good night's sleep will help students cope with whatever is on their plate. However, it is important that people regularly try to get enough sleep.
The fact that you can work in six to seven hours of sleep does not mean that if you sleep an extra hour or two in bed, you will not feel better and do more. According to the National Sleep Foundation, college students (18 to 25 years old) need 7 to 9 hours of sleep, so for simplicity, assume that ordinary students may need 8 hours of sleep (I actually wrote the whole article about sleep Time article) college students. May be required-see here). Therefore, based on the research discussed and my personal experience, I recommend that most students study 7 or 6 hours a day. Although the research on this is inconclusive, according to our research, most students can study 7 or 6 hours a day and it is still effective.
So, theoretically, you can exercise effectively for about 8.6 hours a day - this means that you will take adequate breaks every day, exercise, eat right and sleep. Therefore, the maximum amount the average student can receive is 50/7 = about 7 hours a day. I realize that many of you studied for more than 8.6 hours a day (I myself once did 16 hours a day), but the problem here is that most students cannot maintain the same level of productivity for such a long time.
As a full-time student, you must devote 35 hours a week to university studies, including the time you spend in seminars and lectures. If you only spend 15 hours a week on tutoring, you should use the extra 20 hours for self-study. A regular curriculum can ensure that you learn everything you need to know and have enough time to sleep seven to ten hours a night. Usually set aside 8-10 hours a day for work, study, socializing, and whatever else you need to practice.
However, when you're struggling to keep up with a busy schedule or just find it difficult to sleep at night, cutting back on the number of hours may seem like a good solution. By solving any sleep problems and finding time to sleep every night, your energy, performance and overall health will increase. A good night's sleep allows your body to recover and allows you to wake up refreshed and ready to go.
Studies have shown that students who sleep well will achieve better academic performance. However, a 2018 study found that 73% of high school students did not achieve this sleep score. In addition to the elderly, too much sleep is usually associated with other health problems (such as depression, chronic pain, and low socioeconomic status), which may be confusingly related. 55,56 Therefore, reverse causality and residual confusion are the best. Explain the mechanism of the association between prolonged sleep. 55,56 This may explain why the American Academy of Sleep Medicine and the Sleep Research Association recommend an adult threshold (>= 7 hours a day) instead of an interval (for example, 7-9 hours a day).) ().
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